Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic vertebra, around where your rib cage ends, all the way down your lower back, extending through the pelvis to attach on the inside of the upper femur. It crosses three major joints, the hip socket, the joint between the lumbar spine and the sacrum, and the sacroiliac joint- that’s a lot of coverage!
And it is responsible for so much as well. It affects our mobility, structural balance, joint function, flexibility, and not only helps you stand up straight and lift your legs to walk, research shows that this incredible part of our body, is also vital to our psychological wellbeing.
Liz Koch, the author of The Psoas Book, writes that our psoas “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.” By keeping our psoas healthy, it is entirely possible to improve mental health, or if to speak in yogi terms, having the ability to create healing energy.
Part of the stress response that is in our nervous system is the contraction of the major flexors of the torso. When we go through stress, trauma, or something unpleasant, even if its just small little incident or an argument with a loved one, it is all tied together. Our body responds by tightening the gut, hunching the shoulders, holding it all in tightly as a modern response to protect ourselves. All of the things we have been holding in turns into chronic tension and contraction, and we start thinking of it as normal, we actually get used to the pain.
Because of negative social standards, we have ignored our natural way of releasing tension in our bodies and our psoas, just like animals instinctual shake to discharge tension, we used to do the same- ever heard someone say, “shake it off”? Since early age we have learned that shakes, tremors, or to show vulnerability is a sign of weakness, and that we must hold everything in so tightly instead of just allowing us to let go. If you think back of a time you were crying and very upset about something, didn’t your body automatically start to shake and tremor?
Our bodies are filled with incredible capabilities, many we take for granted or don’t even pay much attention to.
Source: Mandy Martini’s blog
Delta airlines Flight booking phone
Oktober 24, 2022 8:19 pmRytr is an AI writing assistant that helps you create high-quality content, in just a few seconds, at a fraction of the cost!! Click Here: https://bloggerprize.page.link/inst
FREE EXCHANGE BONUSES BELOW
November 6, 2022 2:53 am👉 Shannon He wants to talk frankly with you and show you something, you will like it. Click Here:👉 http://bit.do/fVyyD
Content Generator
November 11, 2022 1:58 amArtificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0
Content Generator
November 12, 2022 2:45 amArtificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0
Content Generator
November 16, 2022 11:54 pmFree. Sign up to receive $100, Trade to receive $5500. Click Here:👉 https://millionairego.page.link/free
Free Instagram Caption Generator
Dezember 11, 2022 4:11 pmCreate super-engaging Instagram captions with this AI powered Instagram caption generator. This free AI powered Instagram caption generator will create the perfect caption for your photo and help you get more likes, followers and comments. Click Here:👉 https://stanford.io/3Fmnnxo
Anonymous
Dezember 25, 2022 1:51 amпорно онлайн чат с девушками. Click Here:👉 http://rt.livepornosexchat.com/
промокод мелбет без депозита
Dezember 26, 2022 6:51 amпромо код мелбет. Click Here:👉 https://bit.ly/3YSgux0
порно чат бесплатно с девушками
Dezember 26, 2022 7:49 pmэротический видео чат. Click Here:👉 http://rt.livepornosexchat.com/
Generate High-Quality Posts
Januar 6, 2023 7:14 amA secret weapon for anyone who needs content. I dont need to tell you how important it is to optimize every step in your SEO pipeline. But unfortunately, its nearly impossible to cut out time or money when it comes to getting good content. At least thats what I thought until I came across Article Forge. Built by a team of AI researchers from Stanford, MIT, Carnegie Mellon, Harvard, Article Forge is an AI content writer that uses deep learning models to research, plan out, and write entire articles about any topic with the click of a button. Their team trained AI models on millions of articles to teach Article Forge how to draw connections between topics so that each article it writes is relevant, interesting and useful. All their hard work means you just enter a few keywords and Article Forge will write a complete article from scratch making sure every thought flows naturally into the next, resulting in readable, high quality, and unique content. Put simply, this is a secret weapon for anyone who needs content. I get how impossible that sounds so you need to see how Article Forge writes a complete article with the Click Here:👉 https://bit.ly/3FSeufr
Промокод 1xbet
Januar 27, 2023 5:36 amПромокод 1xbet. Click Here:👉 http://www.newlcn.com/pages/news/promo_kod_1xbet_na_segodnya_pri_registracii.html
1xbet промокод при регистрации
Februar 8, 2023 2:07 pmArtificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness,5-day free trial of Pro Plan :). Click Here:👉 https://whitestudios.ru/kassa/incs/1xbet_besplatno_stavka-2021.html
1xbet promo code bangladesh
Februar 12, 2023 3:15 am1xbet promo code india today Click Here:👉 https://www.lafp.org/includes/pages/1xbet-promo-code-1xbet-bonus.html
Content In One Click
Februar 16, 2023 1:07 pmFortnite | Aimbot + Wallhack | Undetected | 2023 https://youtu.be/i0AC0S6lqaI
Phone Number For Reservations
März 1, 2023 10:06 pmPhone Number For Reservations:👉 http://rentry.co/izc5ya
Phone Number For Reservations
März 2, 2023 2:25 pmPhone Number For Reservations:👉 http://rentry.co/zebfu
Ирригаторы полости рта
März 4, 2023 8:17 amИрригатор (также известен как оральный ирригатор, ирригатор полости рта или дентальная водяная нить) – это устройство, используемое для очистки полости рта. Оно представляет собой насадку с форсункой, которая использует воду или жидкость для очистки полости рта. Ирригаторы применяются для удаления зубного камня, бактерий и насадок из полости рта, а также для смягчения любых застывших остатков пищи и органических отходов. Ирригаторы применяются для профилактики и лечения различных патологий полости рта. Наиболее распространенные ирригаторы используются для удаления зубного камня, лечения десны, профилактики и лечения воспалений десен, а также для лечения пародонтита. Кроме того, ирригаторы используются для анестезии полости рта, а также для применения антибактериальных препаратов.. Click Here:👉 https://www.irrigator.ru/irrigatory-cat.html
chzusd
März 6, 2023 12:53 amVery nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
atm fan token
März 6, 2023 1:41 amVery nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
1xbet best promo code
März 6, 2023 6:26 pm1xbet free promo code. Click Here:👉 https://www.aamas.org/news/1xbet_free_code_registration.html
gate.io
März 6, 2023 8:47 pmI have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: gate.io
how to get promo code in 1xbet
März 7, 2023 6:37 am1xbet promo code free bet. Click Here:👉 https://www.lafp.org/includes/pages/1xbet-promo-code-1xbet-bonus.html
секс вирт чат
März 8, 2023 1:16 amвидео секс чат рулетка. Click Here:👉 https://rt.beautygocams.com/
промокод мелбет украина
März 8, 2023 11:25 amпромокод при регистрации мелбет. Click Here:👉 https://mebel-3d.ru/libraries/news/?melbet_2020_promokod_dlya_registracii_besplatno.html
User Login
März 11, 2023 8:12 amI have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me?
how to get promo code for 1xbet
März 16, 2023 4:06 pmCode Promo 1xBet https://www.planeterenault.com/UserFiles/files/?code_promo_69.html
how to get a promo code on 1xbet
März 18, 2023 10:04 amCode Promo 1xBet https://luxe.tv/wp-includes/jki/1xbet-new-registration-promo-code-bangladesh-bonus.html
promo code for 1xbet india
März 19, 2023 4:39 pmCode Promo 1xBet https://luxe.tv/wp-includes/jki/1xbet-new-registration-promo-code-bangladesh-bonus.html
Crypto Exchange
März 23, 2023 1:42 amReading your article has greatly helped me, and I agree with you. But I still have some questions. Can you help me? I will pay attention to your answer. thank you.
Numéro de téléphone sur gate io
März 26, 2023 12:18 pmReading your article has greatly helped me, and I agree with you. But I still have some questions. Can you help me? I will pay attention to your answer. thank you.
Checking wallets
April 1, 2023 9:30 amZkSync Free Airdrop Crypto: Your Guide to Free Coins in 2023, EARN MORE THAN $1000! https://www.youtube.com/watch?v=o1JvjQA-s-M
Sign Up
April 3, 2023 1:23 amReading your article has greatly helped me, and I agree with you. But I still have some questions. Can you help me? I will pay attention to your answer. thank you.
נערות ליווי
April 11, 2023 5:18 pmI was very pleased to uncover this great site. I need to to thank you for ones time for this fantastic read!! I definitely appreciated every bit of it and I have you bookmarked to look at new information on your blog.
Crypto casino
April 11, 2023 5:44 pmYour bonus from http://gg.gg/13oh3t connect your wallet and enter promo code (3gSwd234) and get 0.5 eth + 300 free spins, Withdrawal without
Blur CRYPTO Airdrop
April 12, 2023 6:21 amBlur CRYPTO Airdrop 2023 | NEW CRYPTO AIRDROP GUIDE 2023 | CLAIM NOW $2500 https://cos.tv/videos/play/43670739785125888
Rejestracja w Binance
April 12, 2023 8:22 amYour point of view caught my eye and was very interesting. Thanks. I have a question for you.
Blur CRYPTO Airdrop
April 13, 2023 3:42 pmCLAIM SPACE ID AIRDROP 2023 | EARN MORE THAN 1.007ETH | LAST CHANCE https://www.tiktok.com/@bigggmoneys/video/7216825799645678854
Crypto Exchanges
April 15, 2023 4:11 pmNew Crypto Arbitrage Strategy | 20% profit in 10 minutes | Best P2P Cryptocurrency Trading Scheme +1200$ profit in 10 minutes https://cos.tv/videos/play/43784613877027840
Створити безкоштовний акаунт
April 18, 2023 11:10 pmI don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
No deposit bonus
April 23, 2023 9:25 amNo deposit bonus from https://zkasin0.site connect your wallet and enter promo code [3wedfW234] and get 0.7 eth + 100 free spins, Withdrawal without limits
Lumikha ng Personal na Account
Mai 1, 2023 3:43 pmYour article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/ph/register?ref=YY80CKRN
^Inregistrare pe Binance
Mai 2, 2023 4:56 amThank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/ro/register?ref=OMM3XK51
código de indicac~ao binance
Mai 3, 2023 8:08 amYour point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/pt-PT/register?ref=V2H9AFPY
Bonus Pendaftaran di Binance
Mai 7, 2023 8:40 pmThank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/id/register?ref=S5H7X3LP
Kayıt Ol
Mai 8, 2023 12:08 amYour article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.
創建免費帳戶
Mai 8, 2023 6:40 amThanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/zh-TC/register?ref=OMM3XK51
Zaregistrujte sa a získajte 100 USDT
Mai 9, 2023 11:26 amYour article helped me a lot, is there any more related content? Thanks! https://www.binance.com/sk/register?ref=V2H9AFPY
gate borsası
Mai 9, 2023 2:06 pmYour article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.
creek gate io
Mai 10, 2023 1:54 pmAt the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.
gate.io
Mai 12, 2023 2:33 pmAt the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.
apri un account binance
Mai 17, 2023 4:20 amThanks for sharing. I read many of your blog posts, cool, your blog is very good.
criptomoedas
Mai 17, 2023 5:46 pmNão acho que o título do seu artigo corresponda ao conteúdo lol. Brincadeira, principalmente porque fiquei com algumas dúvidas depois de ler o artigo.
Buat Akun Binance
Mai 17, 2023 9:29 pmCan you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/id/register?ref=V3MG69RO
Binance账户创建
Mai 19, 2023 7:27 amYour article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/zh-CN/register-person?ref=T7KCZASX
gate io
Mai 23, 2023 6:17 amI may need your help. I’ve been doing research on gate io recently, and I’ve tried a lot of different things. Later, I read your article, and I think your way of writing has given me some innovative ideas, thank you very much.
Anonymous
Mai 23, 2023 3:27 pmпромокод 1xbet http://tdrimspb.ru/news/inc/1hbet_promokod_pri_registracii__bonus_do_32500_rub_.html
промокод для 1 x bet
Mai 27, 2023 4:33 amhttps://akintsev.com/images/pages/?promokod_259.html 1хбет промокод при регистрации
gate io
Mai 28, 2023 3:48 pmThe point of view of your article has taught me a lot, and I already know how to improve the paper on gate.oi, thank you. https://www.gate.io/ar/signup/XwNAU
промокод 1x
Mai 29, 2023 11:43 amпромокод 1хбет http://braille.ru/wp-content/pgs/besplatnuy_promokod_pri_registracii.html
1xbet промокод на депозит
Mai 29, 2023 1:52 pm1xbet при регистрации промокод http://npar.ru/news/1hbet_promokod_pri_registracii__bonus_do_32500_rub_.html
промокод на 1хбет
Mai 30, 2023 7:39 am1xbet промокод https://selebriti-studio.ru/images/pages/besplatnuy_promokod_pri_registracii.html
промокод 1xbet при регистрации
Mai 30, 2023 11:02 amhttps://theskincarecurator.com/adminscc/pgs/promokod_260.html промокод 1xbet на сегодня бесплатно при регистрации
промокод для 1 x bet
Mai 31, 2023 1:19 pmhttps://polyanka44.com/include/pgs/promokod_259.html 1хбет промокод при регистрации
1xbet при регистрации промокод
Juni 1, 2023 4:43 amhttps://comptables.ru/images/pages/1hbet_promokod_pri_registracii__bonus_do_32500_rub_.html 1хбет промокод при регистрации